Wednesday, August 31, 2005

Even an Indulgent Samurai knows the heart of Karate-Do...

Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


Use the blogger search this blog feature, at the top of the page if you don't see the article you were looking for...thanks RJF


You may train for a long, long time, but if you merely move your hands and feet and jump up and down like a puppet, learning karate is not very different from learning to dance. You will never have reached the heart of the matter, you will have failed to grasp the quintessence of karate-do.

Gichin Funakoshi - Founder of Shotokan Karate

Monday, August 29, 2005

Here and Now...

Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


Use the blogger search this blog feature, at the top of the page if you don't see the article you were looking for...thanks RJF


...The secret of the martial arts, thus, is to learn to direct the mind, ryu gi,...

From The Zen Way to The Martial Arts...

...to school it in right action. That is the basis of the physical techniques. The mind must become the substance. The mind is a substance without form, but sometimes it has a form.

"When the mind's activity fills the whole cosmos it can seize opportunities, avoid mishaps, attack all things in one." What that means is that in a contest our mind cannot be influenced by any move of the opponent, or by any action of his body or mind...One's own mind must move about freely, without any desire to attack the adversary, yet without ever removing one's attention from him. We must be completely attentive to him, always, at every instant.

To be continued...

RJF

A Samurai Needs the Right Martial Arts Supplies...

Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


Use the blogger search this blog feature, at the top of the page if you don't see the article you were looking for...thanks RJF


A Samurai Needs the Right Martial Arts Supplies...

...and I've created this blog for Sensei's running their own Dojo's or for indulgent Samurai's like myself, who can shop online for all their Martial Arts Supplies, from uniforms, kumite gear, sport bags and weapons all in one place, at the best prices...

...check it out at

  • Martial Arts Supplies and Equipment Reviews

    ...thanks for looking...

    RJF
  • Saturday, August 27, 2005

    How the Samurai directs his mind...

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    From The Zen Way to The Martial Arts


    How can we direct our mind? The answer lies in Zen, not in the techniques of the Martial arts plus Zen equals Japanese Budo.

    How can we educate the mind and learn to direct it?

    Kodo Sawaki, as I said, spoke of kyu shin ryu, the approach or method transmitted by this school in a traditional text, one chapter of which deals with the "tranquil spirit." Here is an excerpt from it:

    There is no ememy.
    The mind has no form, but sometimes it can have form
    .(That is the same as in zazen)

    Sometimes our mind can be apprehended but sometimes it cannot. When the mind's activity fills the cosmos, which is the space between sky and earth, and when we know how to seize the opportunity that presents itself, thenn we can turn evry shift to profit, avoid mishaps, and attack the whole infinity of things in one thing.

    Sunday, August 21, 2005

    Like Martial Arts Movies and Jet Li?...then your gonna love this one...

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    Martial Arts Superstar Jet Li Stars in the Year's Most Compelling and Thrilling Action Movie


    'Unleashed'

    Available in R-Rated Version on DVD, UMD and VHS
    and New Unrated Version on DVD October 11, 2005
    From Universal Studios Home Entertainment

    'Unlike any action film you have ever seen! Amazing!' - Jeffrey Lyons, WNBC

    UNIVERSAL CITY, Calif., Aug. 5 /PRNewswire/ -- Global martial arts
    superstar Jet Li ("Hero," "Cradle 2 the Grave") stars in the gripping action
    film "Unleashed," coming to DVD, UMD and VHS and an Unrated extended edition
    on DVD on October 11, 2005 from Universal Studios Home Entertainment.
    Celebrated Academy Award(R) winner Morgan Freeman ("Million Dollar Baby,"
    "Batman Begins") and Oscar(R) nominee Bob Hoskins ("Mona Lisa," "Maid in
    Manhattan") also star in this brilliantly directed edgy, adrenaline-fueled
    style spectacular by Louis Leterrier ("The Transporter"). "Unleashed"
    combines stunning martial-arts sequences with a riveting and compelling story.
    Choreographed by master fight coordinator Yuen Wo Ping, whose credits include
    all three "Matrix" films and "Kill Bill Vols. 1 & 2," the state-of-the-art
    action is set against a heart-pounding soundtrack from multi-platinum hip-hop
    star RZA (composer, "Kill Bill Vol. 1 & 2," "Blade: Trinity") and Massive
    Attack.
    "Unleashed" tells the suspenseful story of Danny (Jet Li), an unrivaled
    martial arts expert enslaved by a vicious gangster (Hoskins) who uses him as
    human attack dog to terrorize his victims. Morgan Freeman is Sam, a
    warm-hearted blind man who befriends Danny and tries to show him another side
    of life. But renouncing his old existence won't be easy for Danny, especially
    when his brutal former master unleashes an army of killers to track him down.
    Loaded with exciting bonus features, the DVD is priced at $29.98 SRP, as are
    the UMD and VHS versions. Pre-order deadline is September 6, 2005 for DVD and
    VHS and August 23, 2005 for UMD.

    Critics Agree: Unleashed Unlocks Unbelievable Martial Arts Action
    America's top critics have heaped two-fisted praise on "Unleashed." "Jet
    Li is action poetry in motion! He lets fly with his fists and feet of fury,"
    writes Peter Travers of Rolling Stone while People's Leah Rozen lauds the
    film's "Bone-crushing fight scenes," adding "Jet Li swings into mesmerizing
    action." Roger Ebert of "Ebert and Roeper" gives "Unleashed" a "Thumbs up!"
    and praises its "Sensational martial arts sequences." Harry Knowles of Ain't
    It Cool News calls it "The best performance in Jet Li's career. He strikes
    with fury, anger and lethal effects." Jack Garner of Gannett News Service
    gives "Unleashed" four stars: "Action-packed and surprisingly inventive.
    Excellent performances from Jet Li, Morgan Freeman and Bob Hoskins" and David
    Hiltbrand of the Philadelphia Inquirer says "'Unleashed' has one of the great
    close-quarter fights in movie history, worthy of 'The Matrix.'"

    Killer Bonus Features
    The "Unleashed" DVD is jam-packed with exciting features that take
    audiences behind the scenes of this critically acclaimed action thriller.

    * Director Louis Leterrier: "Unleashed" -- Director Louis Leterrier
    discusses "Unleashed," sharing his thoughts and experiences regarding
    casting, storyline, martial arts and locations.

    * The Collar Comes Off: Behind the Scenes of "Unleashed" -- Go
    behind-the-scenes with the stars and filmmakers of "Unleashed."

    * "Atta Boy" Music Video -- Massive Attack music video featuring clips
    from the film.

    * "Unleash Me" Music Video -- RZA's new video featuring clips from the
    film.

    Plus, on the "Unleashed Unrated" edition exclusively is included the
    following bonus material:

    * Serve No Master -- Get inside the fight sequences created by legendary
    action choreographer Yuen Wo Ping.

    * Extended Scenes and Fight Sequences

    Synopsis
    Martial arts superstar Jet Li delivers a breakout performance in the
    gripping, action-packed story about a man raised from childhood by a ruthless
    crime boss (Academy Award(R) nominee Bob Hoskins) to be a violent killing
    machine. When a blind piano tuner (Academy Award(R) winner Morgan Freeman)
    takes him in, Danny (Li) tries to start a new life, but his brutal past
    follows him, forcing him to fight back. Featuring breath-taking fight
    choreography by Yuen Woo Ping ("The Matrix" and "Kill Bill: Vol. 1 & 2").
    For more information please visit: Unleashed Web Site

    CAST & FILMMAKERS
    Director: Louis Leterrier
    Written By: Luc Besson
    Produced By: Luc Besson, Jet Li & Steven Chasman
    Director of Photography: Pierre Morel
    Production Designer: Jacques Bufnoir
    Edited By: Nicolas Trembasiewicz
    Costume Designer: Olivier Beriot
    Music By: Massive Attack
    End Credits Songs: the RZA
    Cast: Jet Li, Morgan Freeman, Bob Hoskins, Kerry Condon

    TECHNICAL INFORMATION
    DVD
    Street Date: October 11, 2005
    Pre-Order Close: September 6, 2005
    Copyright: 2005 Universal Studios. All Rights Reserved.
    Price: $29.98 SRP ($19.95 MAP)
    Selection Numbers: 26364 (R); 28793 (Unrated/Widescreen); 28994
    (Unrated/Full Frame)
    Running Time: 1 Hour 42 Minutes (R Version); 1 Hour 43 Minutes
    (Unrated Version)
    Layers: Dual (Single Sided)
    Aspect Ratio: Anamorphic Widescreen (2.35:1); Full Frame (1.33:1)
    Rating: R (for strong violent content, language and some
    sexuality/nudity) and Not Rated
    Technical Info: English Dolby Digital 5.1 Surround/DTS
    5.1 Surround/Captions; French and Spanish Subtitles

    UMD
    Street Date: October 11, 2005
    Pre-Order Close: August 23, 2005
    Copyright: 2005 Universal Studios. All Rights Reserved.
    Price: $29.98 SRP
    Selection Numbers: 28622
    Running Time: 1 Hour 42 Minutes
    Layers: Dual (Single Sided)
    Aspect Ratio: Anamorphic Widescreen (2.35:1)
    Rating: R (for strong violent content, language and some
    sexuality/nudity)
    Technical Info: Stereo

    VHS
    Street Date: October 11, 2005
    Pre-Order Close: September 6, 2005
    Copyright: 2005 Universal Studios. All Rights Reserved.
    Price: $29.98 SRP ($19.95 MAP)
    Selection Number: 63012
    Running Time: 1 Hours 42 Minutes
    Aspect Ratio: Full Frame (1.33:1)
    Rating: R (for strong violent content, language and some
    sexuality/nudity)
    Technical Info: Hi-Fi Stereo Surround



    Universal Studios Home Entertainment is a unit of Universal Pictures, a
    division of Universal Studios Welcome to Universal Studios.com. Universal
    Studios is a part of NBC Universal, one of the world's leading media and
    entertainment companies in the development, production, and marketing of
    entertainment, news, and information to a global audience. Formed in May 2004
    through the combining of NBC and Vivendi Universal Entertainment, NBC
    Universal owns and operates a valuable portfolio of news and entertainment
    networks, a premier motion picture company, significant television production
    operations, a leading television stations group, and world-renowned theme
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    CONTACTS

    Universal Studios Home Entertainment Publicity

    Vivian Mayer
    Senior Vice President, Publicity
    (818) 777-3594

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    Vice President, Publicity
    (818) 777-1391

    Craig Radow
    Senior Manager, Publicity
    (818) 777-4572

    Unleashed Web Site



    SOURCE Universal Studios Home Entertainment
    Welcome to Universal Studios.com
    Issuers of news releases and not PR Newswire are solely responsible for the accuracy of the content.
    Terms and conditions, including restrictions on redistribution, apply.
    Copyright © 1996-2005 PR Newswire Association LLC. All Rights Reserved.
    A United Business Media company.

    Saturday, August 20, 2005

    Green tea thirst quencher for the hot and thirsty martial artist...

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    You've been working hard in the dojo or maybe you've been outside practising your weapons and your nearly as parched as the mojave desert...
    Here's a recipe that is not only good for your body but tastes great too...


    ... especially when you combine it with some delicious juices such as carrot or peach and add a bit of ginger or lemon. For instance, Tazo tea offers a couple of exciting recipes, including the Ginger Snap: Put 2 Tazo Zen tea filter bags in an 8-ounce mug, add boiling water and let steep 3 minutes. Remove bags and stir in 2 tablespoons sugar until dissolved. Add 1/2 cup cold water. Combine with 1/4 cup carrot juice, 1 teaspoon grated ginger root, 1/2 cup ice and squeeze of 1 lemon in cocktail shaker or blender. Makes 2 drinks."

    By Kate Lawson / The Detroit News


    Green tea with a summer twist - 08/18/05:

    Friday, August 19, 2005

    Zen Dining for the Vegetarian Martial Artist...

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    How does this sound for a centuries old zen buddhist diet?...a bowl of buckwheat noodles nestled in a housemade vegetarian broth topped with wakame seaweed and fiddlehead ferns; sour plum punches up the flavor...

    and fried lotus root, asparagus spears and sweet corn kernels in a light batter, served with a chilled soup and a daikon and ginger dipping sauce...

    ...not to forget desert, there's chilled coconut soup dotted with cubes of chewy agar-agar and crunchy silver ear mushrooms...

    Shojin cuisine as it is practiced today in Buddhist temples and restaurants in Japan is about 500 years old...

    ...and a restaraunt in San Francisco, called Medicine New-Shojin Eatstation -- Medicine for short, is serving up these Japanese vegetarian delights for everyone to try.

    The menu offers new takes on the simple, vegetable-based cuisine that eschews dairy, eggs and strong-flavored foods like onions and garlic.

    I'm not a vegetarian, but I cerainly wouldn't mind trying one or two of these dishes...

    For the full story click the link below...

    RJF

    WHAT'S NEW

    Tuesday, August 16, 2005

    Martial Arts...how to make some extra cash...if your photogenic...

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    The New Hot Commodity – Martial Arts Talent is in High Demand

    Martial arts talent is fast becoming a coveted asset by casting agents seeking rising stars and employers looking to satisfy the swelling demand for martial arts training. A new website delivers just what they want: talent from a myriad of backgrounds and levels. The news is spreading quickly and martial artists have found a useful resource.

    New York, NY (PRWEB) August 11, 2005 -- MartialArtsTalent.net heats up the martial arts and entertainment circuits by providing a one-stop resource for martial artist actors and job seekers across the nation.

    In the short time since the site launched, it has gained a loyal audience of hopefuls seeking auditions and niche employment. The upside? The sector is booming. It seems martial arts talent is very much in demand.

    Site founder S.K. Fentress, a martial artist and marketing consultant, began the site after casting for a martial arts project last year and getting bombarded with non-martial artists. “It's a numbers game,” she says, “People apply to as many parts as they can to get work.” The solution: make a site purely targeted to martial artists.

    This year's blockbusters like Batman Begins and Kung Fu Hustle attest to the popularity and marketability of martial arts skill and choreography in entertainment. “People love to watch it. They want to mimic it and they try to learn it.” Fentress makes it clear, however, that this isn't a site for armchair martial artists. “We emphasize that we want individuals with real training at different levels. The job recruiters and casting directors expect a certain level of skill for their projects and openings,” she says. “You can't fake martial arts. Either you know it or you don't.”

    Tom Chan, an aspiring actor who just shot an ad for Mountain Dew and has been practicing martial arts for over 20 years, loves the site. “It's absolutely great. I come across opportunities I would have never encountered before. I'm glad we finally have something like this for us.”

    So what's next in store for Martial Arts Talent?

    “We plan to continually develop the site, add more features and make it the best resource for our audience,” Fentress says. “Who knows, we might just help the next action super star to find his springboard to success.”

    An estimated 2.6 million adults actively practice martial arts in the US.

    Martial Arts Talent is the #1 online resource for martial artists, casting and jobs.

    For more information contact: S.K. Fentress 212-380-1838 ext. 2 or visit MARTIAL ARTS TALENT...

    Comment...

    ...move over Jet Li...there just might be some great homegrown north american competition out there...

    RJF

    Monday, August 15, 2005

    Lucky Californians get visit from world renowned Zen Master...

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    Zen Master Thich Nhat Hanh to Visit Southern California September 10 - October 8, 2005


    ESCONDIDO, Calif., Aug. 3 /PRNewswire/ --

    Venerable Thich Nhat Hanh, who was nominated for the Nobel Peace Prize in 1967 by Dr. Martin Luther King, Jr. and is one of the world's foremost spiritual teachers, will make a one-month visit to Southern California as part of his tour of North America.

    Earlier this year, Nhat Hanh made a historic, three-month trip to his native Vietnam after nearly forty years of exile.


    During his visit, Nhat Hanh will lead three mindfulness retreats,including one for people of color, a public talk and a peace walk. His events will begin on September 10, 2005 at the Pasadena Civic Auditorium, CA with a lecture at 7 p.m. entitled "Remembrance and Transformation: True Security and Peace for Ourselves and the World" and end on October 8, 2005 with a peace walk at 10 a.m. at MacArthur Park.

    This walk is not a demonstration but an actual experience of peace in ourselves and our communities. Complete information can be found at Deer Park Monastery

    The internationally-known Zen Master is no stranger to North America. The New York Times has written, "Among Buddhist leaders influential in the West,Thich Nhat Hanh ranks second only to the Dalai Lama."

    He is the author of over 100 books on how individuals, families and communities can transform violence and suffering to create peace and joy. His best-known books include: "Peace is Every Step;" "Being Peace;" "Living Buddha," "Living Christ," and the New York Times bestseller "Anger."

    His recent book, "Peace Begins Here," offers a Buddhist perspective on resolving conflict in the Middle East and is based on an ongoing, retreat program for Palestinians and Israelis.



    Nhat Hanh's books have sold over a million copies. In recent years special retreats have been offered for Vietnam veterans,prison inmates, ecologists, police officers and members of Congress.

    Nhat Hanh has also addressed audiences at the White House World Summit Conference on HIV and AIDS and the World Economic Summit in Davos, Switzerland.


    In addition, 230 lay practice communities practicing in his tradition meet
    regularly throughout the world. He has founded three meditation centers in
    the United States and one in France, called Plum Village, where he resides
    throughout the year.

    SOURCE Deer Park Monastery
    Web Site: Deer Park Monastery

    If you get the chance to see this man, do so...he's like the Rolling Stones of the Zen Bhuddist community...

    RJF

    Monday, August 08, 2005

    Book Review...Zen In the Martial Arts -by Joe Hyams

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9




    I found this book to be a very interesting read, that like all good books, ended all too soon.

    Its really a well written testimonial of one mans life experience and how it was affected by Zen, Martial Arts and his association with teachers like Ed Parker and Bruce Lee...

    Personally, I would liked to have seen more written about his association with Bruce Lee..

    ...I can't get enough of that stuff...

    As it was, there was enough valuable insights into the "way of life" that made Bruce Lee one of the most famous martial artists or our time.

    Joe and the reader, benefits from a philosophical side of Bruce that was in stark contrast to his awesome and relentless work out routines.

    I don't want to give too much away...

    ... so I'll just say that it's one of my favorite reads.

    And I am sure it will be one of yours too.

    RJF

    Sunday, August 07, 2005

    Secret of Budo, Secret of Zen

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    From The Zen Way to The Martial Arts

    One day a samurai, a great master othe sword (kendo), set out to learn the secret of swordfighting. This was in the Tokugawa period. At midnight he went to the sanctuary at Kamakura, mounted the long flights of steps leading up to it, and did homage tothe god of the place, Hachiman. In Japan Hachiman is a great bodhisattva who has become the patron of Budo. The samurai made his obesisance. Coming back down the steps he sensed, lurking under a big tree, the presence of a monster, facing him. Intuitively he drew his sword and slew it in the instant; the blood poured out and ran along the ground. He had killed it unconsciously.

    The bodhisattva Hachiman had not told him the secret of Budo, but because of his experience on his way back from the sanctuary, the samurai understood it.

    Intuition and action must spring forth at the same time. In the practice of Budo there can be no conscious thought. There is no time for thinking, not even an instant. When a person acts, intention and action must be simultaneous. I you say, "Aha, a monster, how can I kill it?' or if you hesitate at all, only the forebrain is working; whereas forebrain and thalamus (the primitive, central brain) and action must all coincide, in the same instant, identical--just as the moon's reflection on the surface of the stream is never still, while the moon itself shines and does not move. This is hishiryo consciousness.

    to be continued...

    Friday, August 05, 2005

    Zen and the Art of Picketing...

    It's week 3 into the Telus-Twu labor dispute and walking the picket lines in 30+ degree temperatures isn't exactly pleasant.

    It's hard to find a benefit in something like a labor dispute, especially when the 2 chieftains are basically engaged in a pissing contest, but ya, I think I've found one.

    I've been working on my Zen breathing on the picket line...well why not I thought...I have to spend my time doing something for the 5-6 hours a day I picket.

    It's perfect, I simply put the body on auto drive and start following my breath.

    It's not long before my concentration is shattered by the blaring of an air horn from a huge transport truck, as he shows his support by blowing out my ears...

    Ok, I shake that off and slowly return my focus to my breathing...in and then a slow exhale out...in and a slow exhale out...I'm doing pretty good I think...damn I'm not suppose to be thinking...ok back to my breath...now back to thinking...on and on for hours...
    back and forth.

    After 6 hours of picketing, I had about all I could stand and headed home.
    Although my body was physically tired my mind seemd surprisingly refreshed and calm.

    So what should have been a very stressful situation, turned out to be a very pleasurable one...who would have thought.

    Anyway, this labor dispute could drag on for 6 - 9 months...

    ...hopefully, my breathing and walking Zen meditation will have improved considerably by then...hell I might even try a sitting zazen...or maybe not...


    RJF

    Thursday, August 04, 2005

    It's all about balance...the mind and body in perfect harmony

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    The question I ask myself is, how can I become both physically strong and mentally wise?

    The answer I keep coming back to is the practicing of martial arts or Budo, and some kind of zen way of meditating.

    The martial arts part, through Karate, I'm working on...the zen part...well... it needs a lot of work.

    First of all, there is no way in hell my 48 year old, stiff bag of bones, is ever going to come close to sitting in the traditional zazen posture
    while meditating...nope...not gonna happen.

    ...fortunately there is still hope.

    Zazen can be practiced while sitting in a chair, or cross legged, and while walking, standing, and through correct breathing...

    The benefit of zazen, according to the zen Buddhists, is an attitude of mind called hishiryo: which is a state of thought without thinking, of consciousness beyond thought.

    My second problem, is motivating myself for the sitting meditation...fitting it into my day would mean getting up earlier in the mornings...and of course I like to sleep until the very last minute before getting up.

    Third problem is remembering to practice correct breathing
    during my daily activities.

    The world is filled with objects, people and environments that are constantly pulling my attention away from me, and I have to struggle to bring my awareness back...believe me it's not easy.

    What makes zen a mystery, is that it's so easy to practice, yet so hard to understand.

    And what's required of me is simply to continue practicing, no matter what...

    There is no goal...

    ...but it does take a great deal of effort, and through perseverance alone, one day I hope to understand the buddha's nature...


    RJF

    Wednesday, August 03, 2005

    Zen Diary of a 21st century martial artist... 08/03/05

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    Ok, I've decided to take the month of August off as far as my dojo training goes...my particular dojo shuts down for that month anyway...

    ...Yah sure I can train at other dojo's, but I think I'll just work out at home or in my back yard...

    I'll have plenty of time now because of the lock out at Telus and their labor dispute with the TWU...

    I only have to picket for 16 hours a week...the rest of the time I can become indulgent, you know goofing off, drinking beer, calling friends up...thus the indulgent part of the "Indulgent Samurai"

    I'm learning that the key to Zen and the Martial Arts is practice...nothing too hard about that right?

    That's where discipline comes into play...I have to set aside time and actually practice...not thinking about practicing or putting it off and making up excuses...but simply doing it.

    It's the secret to Zen and the Martial Arts ...the secret that isn't a secret at all...but don't tell anyone..its a secret...

    I've been pretty dedicated to Karate, going twice a week for about 2 1/2 years now...even on days that were -30 degrees C and my step daughter and myself were the only students there...
    ...kind of like private lessons, I figured...

    Gotta thank my sensei for his dedication. Its that kind of dedication and love for what one does, that makes Karate-do a way of living and a way of conducting ones self.

    I've got a second brown belt, I'll be grading for a third brown in November, then a red belt and then a black belt...

    I keep telling myself that its not about the belts, it's the knowledge, and sensei Bray never pushes me or anyone else to grade if they don't want to... but of course we all want to.

    There's just something inside of me that still focuses on those external goals...gotta get a black belt...than I'll have achieved something, at least some recognition.

    ...the old ego always trying to take credit for the things the mind and body acheives...

    Its all harmless though, as long as I can stay aware and not let myself get carried away like some drunken braggart...

    You see, its all about the Martial Arts way of life that a person experiences and lives.

    And what I learn from Karate, I can utilize in my life...Its completely transferable and applicable.

    I understand that the path I'm on will never end...well... maybe when I die...

    Same thing with Zen, only that's more of a different struggle...stay tuned...

    Anyway, that's my story so far, and I'm sticking with it...

    RJF






    Tuesday, August 02, 2005

    The Three Stages of Zen & Martial Arts...

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    It is a blessing of the martial arts and of Zen that they permit us a mitigation if not a transformation of time. "Yesterday" and "tomorrow" become less important. We turn more of our attention to "the present moment" and "a lifetime." Thus we are relieved of undue concern with certain urgencies of this culture: fast food, quick results, fast temporary relief, ten easy lessons.

    Master Deshimaru tells us of three stages that are common to Zen and the martial arts. The first, shojin, is the period of training in which the will and conscious effort are involved, and which generally takes some three to five years of diligent practice. In Zen, this first period culminates with the shiho ("transmission"):

    The second stage is the period of concentration without consciousness, after the shiho.
    The disciple is at peace. He can truly become an assistant to the master, and later he can become a master himself and teach others in his turn.

    In the third stage, the spirit achieves true freedom. "To a free spirit, a free world"...

    George Leonard
    integral naked - presently exposed

    Monday, August 01, 2005

    "You must concentrate upon and consecrate yourself wholly to each day, as though a fire were raging in your hair"...Taisen Deshimaru

    Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9


    Martial Arts incorporate amongst other things, rather unique postures that utilize one’s concentration, energy and breathing or chi.

    And of course the Arts have a very long history and heritage, dating back to the beginnings of human civilization.

    Well, what sport doesn’t utilize all those things you say?

    Where Martial Arts differ from regular sport is in the spiritual aspect and in particular its connection with Zen Buddhism. There are many sports today that use aspects of Zen of course, but it all started with Bushido and the Martial Arts.

    At this point I must admit that I am bias towards Karate, as I’ve been taking it for just over 2 years now.
    I was originally looking for some form of exercise that not only was a good workout, but also had something more to it. Not to mention trying to find something I could do with my 18-year stepdaughter, you know the step dad bonding thingy… Bingo… Karate.

    We took the free lesson that was being advertised in the local paper and we’ve never looked back, …well, at least I haven’t looked back…but that’s another story…

    Within the Martial Arts you’ll find a huge variety of disciplines, so do your homework and find one that suits you and your lifestyle, I’m 48 and won’t get a black belt until I’m almost 50…and my wife keeps telling me to remember that I am not Bruce Lee or Jackie Chan, and definitely not Jet Li…

    Besides, attainment of belts and goals are not the focus of this art, but rather the emphasis is placed on the do, Karate-do, simply put, to practice Karate for the sake of practicing Karate.
    There are some opinions out there that say that “oh its so violent” and its only purpose is to inflict serious injury on a fellow human being, even if that fellow human being is trying to jack your car or harm you and your family.

    That’s a crock of farmyard fertilizer. If you looked around any of the Dojo’s that make up our Union, you wouldn’t find a violent bone amongst the almost 1000 members. Sure your going to find the hot heads, but our organization weeds them out and sends them packing.
    The Martial Arts today, are exactly that, Arts…but they are also so much more than that.

    Here’s an excerpt from The Zen Way To The Martial Arts: Taisen Deshimaru

    “Bushido, the way of samurai, grew out of the fusion of Buddhism and Shintoism. This way can be summarized in seven essential principles:
    Gi: the right decision, taken with equanimity, the right attitude, the truth. When we must die, we must die. Rectitude.
    Yu: bravery tinged with heroism.
    Jin: universal love, benevolence toward mankind; compassion.
    Rei: right action—a most essential quality, courtesy.
    Makoto: utter sincerity; truthfulness.
    Melyo: honor and glory.
    Chugo: devotion and loyalty.

    These are the seven principles underlying the spirit of Bushido, Bu—martial arts; shi--warrior; do—the way.”

    And that’s the key; the Martial Arts are not simply a sport, but rather a way… a way of life.