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Book Description
The Martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.
Customer Reviews
Helpful aid to my martial arts quest.
Two recent events have galvanized me towards seeking the deeper aspects of martial arts. First was competing in a local tournament, where things got a bit out of control in the sparring ring. The second was my Shihan's announcement that I'm up for possible promotion to Shodan (1st degree black belt). Both events jolted me out of my comfort zone, and I knew I needed to reassess where I was at as a martial arts practitioner.
I began to study some of my Soke's writings, and also looked for works by other senior martial artists. However, my goal was not to master secret techniques or win tournament sparring in 7 easy steps. Instead, I sought out writers who dealt with the philosophical underpinnings of the martial arts. I wanted to explore the "why" behind the "what." "The Martial Way and its Virtues" grabbed my eye, and it was an excellent beginning to my quest.
For full disclosure, I'm a Christian practicing in a Christian dojo. That means my ultimate master is Jesus Christ, and my beliefs, presuppositions, morals, and so on rest upon the Bible. For those who may fret about that, or think Christianity and martial arts don't mix, be assured that this book does not have a Christian bent. Indeed, Sensei Chu draws from such diverse sources as Confucius, Soren Kierkegaard and Carlos Castaneda to make his points. However, my particular style is Shiho Karano, and a key aspect is that we have an open approach to knowledge and learn from all.
It was with that attitude I read "The Martial Way," and I was not disappointed. Sensei Chu writes using a clear and accessible style. The book is organized into three parts that respectively deal with philosophy, strategy and technique, and spirituality. Smaller sections flesh out each part, and titles such as "Lose Your Ego" and "Practice Real Life" indicate the specific focus. Overall, Sensei Chu wants his book to serve as "a call to practicing martial artists everywhere and to aspirants of the martial Way (page 3)." His guiding philosophy is "Tao De Gung," the pure essence of the martial arts.
Of particular interest to me was Sensei Chu's take on Shodan promotion. He indicates there are two paths a newly minted Shodan can choose. One is the "beginning of the end," usually taken by those whose main purpose was earning the black belt. They have reached their goal, and therefore leave the martial arts and go on to the next thing. But there's a second path as well, called the "end of the beginning." Here, the Shodan realizes he is just starting a lifelong quest towards a deeper life in the martial Way. That person maintains a "beginner's mind", and humbly acknowledges that he will always be a student who learns just as much (or more) by teaching as by doing. That's how I'd like to be.
Stressing the importance of a responsible code of conduct5
Accessibly written by F. J. Chu (a certified black belt instructor in Kenpo Karate), The Martial Way And Its Virtues: Tao De Gung is an informed and informative treatise on the mentality and physical and moral demands of following the path of life embraced by martial arts. Stressing the importance of a responsible code of conduct and higher ideals intertwined with learning physical and combat-related skills, The Martial Way And Its Virtues is an intriguing work and recommended supplemental reading for all students and practitioners of the martial arts. Also very highly recommended is the YMAA Publications website at www.ymaa.com.
A very good book
Indulgent Samurai Review...
I really liked reading this book, as it exemplifies everything this blog is about, in terms of the integration of the mind, body and spirit, through the rigorous training in the Martial Arts.
It gives a brief history of the Martial arts as far as origin and reasons why the Martial Way was developed in the first place.
It enforces the idea of the Martial Arts as a "Way of Life" rather than simply an intricate form of exercise or a philosophical ideal.
Through dedication and practice, the Martial Artist loses his ability to distinguish between the world of his everyday life and the life in the Dojo.
The Martial Artist learns that the lessons revealed from dedicated training, are pragmatic, applicable and powerful tools to be used as a buffer against the onslaught of everyday life.
The lessons of war, strategy and knowing your opponent, give the Martial Artist a distinct advantage over his fellow man. He learns that action alone counts and that by using death as an adviser, each action is done with a purpose and reason, as there is no recklessness in the life of a Warrior...
The "Martial Way" is a signpost for all serious Martial Artists who travel along the path of self discovery and come to a fork in the road. One can choose the safe and familiar path, and never go beyond his limitations. Or one can choose the unknown of the empty void and risk everything, but if successful consequently reap the benefits and rewards. Only the individual Martial Artist can make that choice...
To paraphrase Don Juan, "...we are obligated to seek out all there is to know about our lot as men and then to find out that there is much, much more, than we ever thought was possible"
Purchase this book from the Indulgent Samurai Store (Amazon.com) for as little as $15.95...
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RJF
Sunday, December 30, 2007
Thursday, December 27, 2007
Indulgent Samurai Book Review "Chi Walking"
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Kumite Drills # 1/Kumite Drills # 2/Kumite Drills # 3
Kumite Strategy #1/
Editorial Reviews
Review
"This program will totally revolutionize the way you run."
-- Baron Baptiste, author of Journey into Power
"ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness."
-- Terry Laughlin, author of Total Immersion
"The most exciting and revolutionary book to hit the running community this decade."
-- Toby Tanser, author of Train Hard, Win Easy
Book Description
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
Purchase this book from the Indulgent Samurai Store (Amazon.com) for as little as $10.17...
Don't forget to check out other exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
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Kumite Drills # 1/Kumite Drills # 2/Kumite Drills # 3
Kumite Strategy #1/
Editorial Reviews
Review
"This program will totally revolutionize the way you run."
-- Baron Baptiste, author of Journey into Power
"ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness."
-- Terry Laughlin, author of Total Immersion
"The most exciting and revolutionary book to hit the running community this decade."
-- Toby Tanser, author of Train Hard, Win Easy
Book Description
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
Purchase this book from the Indulgent Samurai Store (Amazon.com) for as little as $10.17...
Don't forget to check out other exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
Wednesday, December 26, 2007
The Indulgent Samurai Book Review "Hagakure "(In the Shadow of Leaves) The Book of the Samurai...
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Product Description
Hagakure ("In the Shadow of Leaves"') is a manual for the samurai classes consisting of a series of short anecdotes and reflections that give both insight and instruction-in the philosophy and code of behavior that foster the true spirit of Bushido-the Way of the Warrior. It is not a book of
philosophy as most would understand the word: it is a collection of thoughts and sayings recorded over a period of seven years, and as such covers a wide variety of subjects, often in no particular sequence.
The work represents an attitude far removed from our modern pragmatism and materialism, and posesses an intuitive rather than rational appeal in its assertion that Bushido is a Way of Dying, and that only a samurai retainer prepared and willing to die at any moment can be totally true to his lord.
While Hagakure was for many years a secret text known only to the warrior vassals of the Hizen fief to which the author belonged, it later came to be recognized as a classic exposition of samurai thought and came to influence many subsequent generations, including Yukio Mishima.
This translation offers 300 selections that constitute the core texts of the 1,300 present in the original.
Editorial Reviews
East West Journal
"A guidebook and inspiration for ... anyone interested in achieving a courageous and transcendent understanding of life."
Review
"A Classic of Japanese thought....Poetic, robust...a feast of aphorisms and martial anecdotes." -The New York Review of Books
"HAGAKURE became a kind of magical discovery for me, and 'hidden under its leaves' were some important gifts." -Jim Jarmusch
"A fascinating glimpse into another place and time." -Library Journal
"Yamamoto brought together three temperaments: loyalty to his master, a literary sensibility, and the enlightenment of Zen." -Choice
New York Review of Books
"A Classic of Japanese thought….Poetic, robust…a feast of aphorisms and martial anecdotes."
Customer Reviews
for the future warrior5
If you are considering reading this book than be prepared to step back into time when death was not considered a negative part of life. When it was more important what you did in life rather than how much you have, how long you live or how much you think you know.
It very easy to misinterpret what this book was all about, many of what is written shouldn't be taken literally and may seem to contradict it self and was not meant for scholars and the like.
When I read this book the first time it totally challenged many of my beliefs and therefore I rejected them. Once I realized this book has less to do with what is written literally and more to do with courage and self sacrifice, it did have a profound influence on me. Many examples given seem to be about accepting death, but then I realized it was a metaphor for anything which we cling to. I guess only when we are ready to give everything up at any momement are we truly free.
"Calculating people are contemptible. The reason for this is that calculation deals with loss and pain, and the loss and gain mind never stops. Death is considered loss and life is considered gain. Thus, death is something that such a person does not care for, and he is contemptible. Furthermore, scholars and their like are men who with wit and speech hide their own true cowardice and greed. People often misjudge this."
A Great Book!5
I loved it. It's an enjoyable read, full of great stories and full of insights. When I first read this book back in 1998, it had a tremendous impact on my life. It allowed me to view things from a different perspective. I will continue to recommend it to everyone. I also highly recommend the modern day version Understanding: Train of Thought.
A classic!5
This is one of the best historical texts available on the subject of Japanese warrior philosophy. While many of its practices seem alien to the 21st century reader, there is still much wisdom to be found here. I have read this book many times over the years. I will very likely continue to read it again and again.Bushido: A Modern Adaptation of the Ancient Code of the SamuraiMeditations (Penguin Classics)
Purchase this book from the Indulgent Samurai Store (Amazon.com) for as little as $11.02...
Don't forget to check out other exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9
Kumite Drills # 1/Kumite Drills # 2/Kumite Drills # 3
Kumite Strategy #1/
Product Description
Hagakure ("In the Shadow of Leaves"') is a manual for the samurai classes consisting of a series of short anecdotes and reflections that give both insight and instruction-in the philosophy and code of behavior that foster the true spirit of Bushido-the Way of the Warrior. It is not a book of
philosophy as most would understand the word: it is a collection of thoughts and sayings recorded over a period of seven years, and as such covers a wide variety of subjects, often in no particular sequence.
The work represents an attitude far removed from our modern pragmatism and materialism, and posesses an intuitive rather than rational appeal in its assertion that Bushido is a Way of Dying, and that only a samurai retainer prepared and willing to die at any moment can be totally true to his lord.
While Hagakure was for many years a secret text known only to the warrior vassals of the Hizen fief to which the author belonged, it later came to be recognized as a classic exposition of samurai thought and came to influence many subsequent generations, including Yukio Mishima.
This translation offers 300 selections that constitute the core texts of the 1,300 present in the original.
Editorial Reviews
East West Journal
"A guidebook and inspiration for ... anyone interested in achieving a courageous and transcendent understanding of life."
Review
"A Classic of Japanese thought....Poetic, robust...a feast of aphorisms and martial anecdotes." -The New York Review of Books
"HAGAKURE became a kind of magical discovery for me, and 'hidden under its leaves' were some important gifts." -Jim Jarmusch
"A fascinating glimpse into another place and time." -Library Journal
"Yamamoto brought together three temperaments: loyalty to his master, a literary sensibility, and the enlightenment of Zen." -Choice
New York Review of Books
"A Classic of Japanese thought….Poetic, robust…a feast of aphorisms and martial anecdotes."
Customer Reviews
for the future warrior5
If you are considering reading this book than be prepared to step back into time when death was not considered a negative part of life. When it was more important what you did in life rather than how much you have, how long you live or how much you think you know.
It very easy to misinterpret what this book was all about, many of what is written shouldn't be taken literally and may seem to contradict it self and was not meant for scholars and the like.
When I read this book the first time it totally challenged many of my beliefs and therefore I rejected them. Once I realized this book has less to do with what is written literally and more to do with courage and self sacrifice, it did have a profound influence on me. Many examples given seem to be about accepting death, but then I realized it was a metaphor for anything which we cling to. I guess only when we are ready to give everything up at any momement are we truly free.
"Calculating people are contemptible. The reason for this is that calculation deals with loss and pain, and the loss and gain mind never stops. Death is considered loss and life is considered gain. Thus, death is something that such a person does not care for, and he is contemptible. Furthermore, scholars and their like are men who with wit and speech hide their own true cowardice and greed. People often misjudge this."
A Great Book!5
I loved it. It's an enjoyable read, full of great stories and full of insights. When I first read this book back in 1998, it had a tremendous impact on my life. It allowed me to view things from a different perspective. I will continue to recommend it to everyone. I also highly recommend the modern day version Understanding: Train of Thought.
A classic!5
This is one of the best historical texts available on the subject of Japanese warrior philosophy. While many of its practices seem alien to the 21st century reader, there is still much wisdom to be found here. I have read this book many times over the years. I will very likely continue to read it again and again.Bushido: A Modern Adaptation of the Ancient Code of the SamuraiMeditations (Penguin Classics)
Purchase this book from the Indulgent Samurai Store (Amazon.com) for as little as $11.02...
Don't forget to check out other exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
Sunday, December 23, 2007
Book Review "The Book of Five Rings"...Kumite Strategy...
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Purchase this amazing book on strategy from The Indulgent Samurai Store(Amazon.Com) for as little as $4.95 used...
Editorial Reviews
Amazon.com
To learn a Japanese martial art is to learn Zen, and although you can't do so simply by reading a book, it sure does help--especially if that book is The Book of Five Rings. One of Japan's great samurai sword masters penned in decisive, unfaltering terms this certain path to victory, and like Sun Tzu's The Art of War it is applicable not only on the battlefield but also in all forms of competition. Always observant, creating confusion, striking at vulnerabilities--these are some of the basic principles. Going deeper, we find suki, the interval of vulnerability, of indecisiveness, of rest, the briefest but most vital moment to strike. In succinct detail, Miyamoto records ideal postures, blows, and psychological tactics to put the enemy off guard and open the way for attack. Most important of all is Miyamoto's concept of rhythm, how all things are in harmony, and that by working with the rhythm of a situation we can turn it to our advantage with little effort. But like Zen, this requires one task above all else, putting the book down and going out to practice. --Brian Bruya
From Library Journal
Written by legendary Japanese swordsman Musashi, this 17th-century exposition of sword-fighting strategy and Zen philosophy has been embraced by many contemporary readers, especially business school students, as a manual on how to succeed in life. There are many English translations, but every one, including this one, suffers from inadequate cultural, literary, and philosophical commentary. Musashi's work should be studied, not simply read, and Cleary's translation lacks commentary; it also makes the prose seems flat and the philosophy simplistic. Yet what makes this new translation worthwhile is the second text, buried deep in the back like an appendix: Yagyu Munenori's The Book of Family Traditions on the Art of War. This text, also an exposition on sword fighting and Zen philosophy, is difficult to find in an English translation, and its availability is welcome. Recommended for academic libraries generally.
- Glenn Masuchika, Chaminade Univ. Lib., Honolulu
Copyright 1993 Reed Business Information, Inc.
Review
"I have some advice for American businessmen who are trying to figure out why the Japanese excel in business. Buy and study a copy of Musashi's A Book of Five Rings."
-- George Lois, chairman of the board/creative director of Lois Pitts Gershon, New York
Customer Reviews
Excelent read!5
When read and thoroughly understood, this is a book that will change the way you look at life. I would suggest this book to anyone.
Spirit of Zen4
This is actually a great book on practical Zen in a way of swordmanship in medieval Japan. Two heaven sword tehnique is described there but it is difficult to understand for people who doesn't use to martial art.
Classic.5
This book is only a translation of the original. You may not find the extensive commentary you seek. While written centuries ago, Miyamoto Musashi, in my judgment, didn't write a book just about how to fight.
Reading this book with an open mind will surprise the reader. Deep thought and reflection will be needed. The areas to which the principles in this book may be applied (such as lessons in leadership and politics) and the success in said application are only limited to the amount of imagination and study put forth by the reader.
It offers a great deal of knowledge for every day life, and even if you never pick up a sword, or raise your fists, you will find his philosophy extends well beyond the realm of martial arts and battle strategy.
To some readers you will not be able to fully grasp all of the concepts and ideas presented after one reading. This book is invaluable and definitely invites repeated readings as new insight is to be found as your understanding deepens. I'm not sure if a single review could do this book justice because each time you re-read this book your thoughts are guaranteed to be provoked and you will definitely walk away each time with a new form of enlightenment and that is my reason for giving it Five stars *****.
Don't forget to check out the exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
Kumite Tips #1/Kumite Tips #2/Kumite Tips #3/Kumite Tips #4/Kumite Tips #5/Kumite Tips #6/Kumite Tips #7/Kumite Tips #8/Kumite Tips #9
Kumite Drills # 1/Kumite Drills # 2/Kumite Drills # 3
Kumite Strategy #1/
Purchase this amazing book on strategy from The Indulgent Samurai Store(Amazon.Com) for as little as $4.95 used...
Editorial Reviews
Amazon.com
To learn a Japanese martial art is to learn Zen, and although you can't do so simply by reading a book, it sure does help--especially if that book is The Book of Five Rings. One of Japan's great samurai sword masters penned in decisive, unfaltering terms this certain path to victory, and like Sun Tzu's The Art of War it is applicable not only on the battlefield but also in all forms of competition. Always observant, creating confusion, striking at vulnerabilities--these are some of the basic principles. Going deeper, we find suki, the interval of vulnerability, of indecisiveness, of rest, the briefest but most vital moment to strike. In succinct detail, Miyamoto records ideal postures, blows, and psychological tactics to put the enemy off guard and open the way for attack. Most important of all is Miyamoto's concept of rhythm, how all things are in harmony, and that by working with the rhythm of a situation we can turn it to our advantage with little effort. But like Zen, this requires one task above all else, putting the book down and going out to practice. --Brian Bruya
From Library Journal
Written by legendary Japanese swordsman Musashi, this 17th-century exposition of sword-fighting strategy and Zen philosophy has been embraced by many contemporary readers, especially business school students, as a manual on how to succeed in life. There are many English translations, but every one, including this one, suffers from inadequate cultural, literary, and philosophical commentary. Musashi's work should be studied, not simply read, and Cleary's translation lacks commentary; it also makes the prose seems flat and the philosophy simplistic. Yet what makes this new translation worthwhile is the second text, buried deep in the back like an appendix: Yagyu Munenori's The Book of Family Traditions on the Art of War. This text, also an exposition on sword fighting and Zen philosophy, is difficult to find in an English translation, and its availability is welcome. Recommended for academic libraries generally.
- Glenn Masuchika, Chaminade Univ. Lib., Honolulu
Copyright 1993 Reed Business Information, Inc.
Review
"I have some advice for American businessmen who are trying to figure out why the Japanese excel in business. Buy and study a copy of Musashi's A Book of Five Rings."
-- George Lois, chairman of the board/creative director of Lois Pitts Gershon, New York
Customer Reviews
Excelent read!5
When read and thoroughly understood, this is a book that will change the way you look at life. I would suggest this book to anyone.
Spirit of Zen4
This is actually a great book on practical Zen in a way of swordmanship in medieval Japan. Two heaven sword tehnique is described there but it is difficult to understand for people who doesn't use to martial art.
Classic.5
This book is only a translation of the original. You may not find the extensive commentary you seek. While written centuries ago, Miyamoto Musashi, in my judgment, didn't write a book just about how to fight.
Reading this book with an open mind will surprise the reader. Deep thought and reflection will be needed. The areas to which the principles in this book may be applied (such as lessons in leadership and politics) and the success in said application are only limited to the amount of imagination and study put forth by the reader.
It offers a great deal of knowledge for every day life, and even if you never pick up a sword, or raise your fists, you will find his philosophy extends well beyond the realm of martial arts and battle strategy.
To some readers you will not be able to fully grasp all of the concepts and ideas presented after one reading. This book is invaluable and definitely invites repeated readings as new insight is to be found as your understanding deepens. I'm not sure if a single review could do this book justice because each time you re-read this book your thoughts are guaranteed to be provoked and you will definitely walk away each time with a new form of enlightenment and that is my reason for giving it Five stars *****.
Don't forget to check out the exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
Tuesday, December 11, 2007
Find the right meditation technique to improve your martial arts...
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Kumite Strategy #1/
Comprehensive Guide to Worldwide Meditation Techniques
By: Anmol Mehta
There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allows each person to find a flavor that is delicious to them. In this article I will provide an overview of some of the most popular meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.
Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, while those with a strong mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories under which we can capture most of these various meditation practices and the following two are amongst the most widely used styles, Insight Meditation Techniques and Sound (Mantra) Meditation Techniques.
1. Insight Meditation Techniques: These are the meditations of choice for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen school of Buddhism, the Advaita Vedanta school of Hinduism, certain schools of Western Religions among others.
A. WHO AM I Meditation Technique: This techniques comes from the school of Advaita Vedanta (Non-Dualism / End of Knowledge). The meditation was popularized by Shri Ramana Maharishi and is based on negation of the false self in order to realize one's True Nature. Here is an example of my experience with WHO AM I Meditation Practice.
B. Koan Meditation Technique: These meditations come from the Zen school of Buddhism and are designed to break down the ordinary pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is brought to confront the non-dual reality of "what is" directly and thus Awaken.
C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to cut through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in many Western Religions and are also a part of Eastern philosophies.
D. Silent Mind Meditation Technique: This meditation technique is my contribution to this category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This is the flavor that I enjoy best and I have explained it in detail in the The Silent Mind Meditations, which are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti.
2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall under this category use the science of sound and thought vibrations (Naad Yoga), along with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide range of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc...
A. Mantra Japa Meditation Technique: This meditation method uses the repetition of a mantra (a particular sound, word or phrase) verbally or mentally to create the necessary conditions for purification, refinement or expansion to take place. Mantras are essentially keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra.
B. Rhythm Meditation Technique: This form of meditation uses the combination of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent Three Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others.
C. Meditation via Song: Most of the meditations from the path of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong in this category. This is a path most dear to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some examples of techniques in this category.
D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest desires fall under this category.
So you can see from above, these is a rich diversity to the science of meditation and certainly something for everybody. The best suggestion is to pick a style and with an attitude of experimentation dive in and explore it. You may be astonished at the wonderful treasures you discover within using the profound art of meditation.
All meditation articles.com
Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.
Don't forget to check out the exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
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Comprehensive Guide to Worldwide Meditation Techniques
By: Anmol Mehta
There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allows each person to find a flavor that is delicious to them. In this article I will provide an overview of some of the most popular meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.
Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, while those with a strong mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories under which we can capture most of these various meditation practices and the following two are amongst the most widely used styles, Insight Meditation Techniques and Sound (Mantra) Meditation Techniques.
1. Insight Meditation Techniques: These are the meditations of choice for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen school of Buddhism, the Advaita Vedanta school of Hinduism, certain schools of Western Religions among others.
A. WHO AM I Meditation Technique: This techniques comes from the school of Advaita Vedanta (Non-Dualism / End of Knowledge). The meditation was popularized by Shri Ramana Maharishi and is based on negation of the false self in order to realize one's True Nature. Here is an example of my experience with WHO AM I Meditation Practice.
B. Koan Meditation Technique: These meditations come from the Zen school of Buddhism and are designed to break down the ordinary pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is brought to confront the non-dual reality of "what is" directly and thus Awaken.
C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to cut through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in many Western Religions and are also a part of Eastern philosophies.
D. Silent Mind Meditation Technique: This meditation technique is my contribution to this category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This is the flavor that I enjoy best and I have explained it in detail in the The Silent Mind Meditations, which are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti.
2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall under this category use the science of sound and thought vibrations (Naad Yoga), along with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide range of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc...
A. Mantra Japa Meditation Technique: This meditation method uses the repetition of a mantra (a particular sound, word or phrase) verbally or mentally to create the necessary conditions for purification, refinement or expansion to take place. Mantras are essentially keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra.
B. Rhythm Meditation Technique: This form of meditation uses the combination of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent Three Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others.
C. Meditation via Song: Most of the meditations from the path of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong in this category. This is a path most dear to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some examples of techniques in this category.
D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest desires fall under this category.
So you can see from above, these is a rich diversity to the science of meditation and certainly something for everybody. The best suggestion is to pick a style and with an attitude of experimentation dive in and explore it. You may be astonished at the wonderful treasures you discover within using the profound art of meditation.
All meditation articles.com
Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.
Don't forget to check out the exciting books and dvd's on Karate, Martial Arts, Zen, Weapons, Nutrition and Health from the Indulgent Samurai Store...
RJF
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