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Funakoshi's 19 th principle of Karate..."Do not forget light and heavy application of power"
In my Kumite and Kata experience so far, I've noticed a direct correlation between Speed and Power.
While muscular strength is important, it isn't as important as the effective use of ones strength...
...and that's why some women and smaller men, can effectively deliver more power than others who have more muscle strength.
I'm not sure what Funakoshi means by light application of power, because it seems to me that when you are delivering a punch or kick with maximum speed and maximum concentration of power it will automatically be a heavy application.
It is possible he was referring to the light application of power while one is moving and making use of what the Japanese refer to as Tanden or the area behind the navel in the very center of the body...
...it was believed that this is where the spirit resides and this is the center of power and balance.
The use of the lower abdominal area and in particular the hips, plays a central role in all Karate movements...
...thus the relevance of the saying "...punch with the hips, kick with the hips and block with the hips"
I believe that through the correct use of a harmonized and powerful balance, built upon a proper stance, a very quick and devastating delivery of concentrated power, can easily be achieved.
I guess it would similar to being in the "zone" or perhaps seeing perfection from a place void of the ego and being aware enough to know, you've just witnessed the spirit.
RJF
